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Can Yoga Help With Your Weight Loss?

Does yoga help you burn more calories? Will you lose more fat by doing yoga / hot yoga versus other forms of exercise? Today we’ll talk about our experiences with yoga, the truth behind some of the myths, and much more! Check it out below! How to Download This Episode MAC: Right click this link […]

How to Eat While on Vacation

You do NOT have to sacrifice good eating while away on your vacation. Half the fun is to be able to try new foods, and we have 3 great tips for you to use on your upcoming vacation. Check it out below! How to Download This Episode MAC: Right click this link and select “Download […]

How to Eat Healthy as a Vegan or Vegetarian

A common misconception is that going vegan/vegetarian is automatically healthy. Unfortunately, eating healthy as a vegan/vegetarian is just as confusing as compared to the average diet. Today you’ll find out how to eat healthier and feel great on a vegan/vegetarian diet. Check it out below! How to Download This Episode MAC: Right click this link […]

What Should You Eat Before Working Out?

Do you feel too tired while you workout? Would you like to eat before, but … are you worried that you won’t feel good while exercising? To make sure you have the most energy possible for your workouts, listen to these quick tips to know when and what to eat before you go to the […]

How Quickly Should You Be Losing Weight

After putting in hours at the gym and eating like a bird, do you get frustrated, maybe even depressed, with how much you HAVEN’T lost? Do you have a healthy relationship with weighing yourself on a scale? Are you struggling to maintain your weight-loss too? Don’t worry. You are not alone. Today you’ll find out […]

5 Ways to Find Out if Your Fitness Routine is Working

Does it feel like no matter what you do at the gym, nothing is really working? Are your clothes still fitting the same (or are they getting tighter)? Do you still feel sluggish throughout your day? Are you happy with how you look and feel? Today, we’ll help you identify the 5 different ways to […]

The 4 Best Types of Exercises You Should Be Doing

Do you feel confused with what your workouts should look like? We’ve taken care of that for you. Today we’ll go over the 4 types of exercises you should always be doing when you workout. Check it out below! How to Download This Episode MAC: Right click this link and select “Download Linked File As” […]

3 Ways To Bust Through Your Fat Loss Rut

Are you stuck with your fat loss? Do you wonder why you’re not getting better results, even though you eat well and workout? We’ve got 3 simple ways to fix this issue. Check it out below! How to Download This Episode MAC: Right click this link and select “Download Linked File As” PC:  Right click […]

The Truth About Detox Diets

You’re being sold a bag of goods with this. If you’re like our members, you’re just looking to lose weight while not needing to sacrifice everything you love to do so. I get it, it’s just the supplement (more like marketing) companies selling you on the next new “Detox Diet” just want you to fill […]

How To Stop Cravings In Their Tracks

After a late night of watching the Food Network, don’t you struggle with fighting off the temptation to scarf down some great food too? Do you struggle to avoid reaching for the Oreos in the cupboard? Here are some fast-action tips you can use to avoid any slips and stop cravings where they stand. How […]

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