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As the fall season approaches, it’s the perfect time to set new goals and reflect on what you want to accomplish before the year is up. Whether it’s improving your fitness, advancing your career, or working on personal development, setting clear and actionable goals can make all the difference. But

  Achieving your first push-up from the floor may seem daunting, but with the right approach and progression, it’s definitely within reach. If you’ve been struggling with push-ups or feel stuck, Coach Kirk has broken down a 3-step process that will get you there. 1. Start on an Elevated Surface:

Terry Fauci’s fitness journey is a story of transformation, dedication, and support. Since joining GameChanger Fitness in April, Terry has seen a profound shift—not only in body fat percentage but in overall confidence and well-being. Like many people, Terry knew she wanted to improve her fitness and nutrition but was

When Erica first walked into GameChanger Fitness in Springfield, NJ, she was ready for a new beginning. Once a committed fitness enthusiast, Erica’s progress had come to a halt during the pandemic, leaving her feeling weak and out of shape. After two years of limited physical activity, she faced a

Selma’s GameChanger Journey: From Gym Skeptic to Fitness Enthusiast When Selma first joined GameChanger Fitness in Chester, NJ, in mid-June, she had one thing in mind: to get stronger. But what she didn’t expect was to find a place that would not only change her body but also her entire