Frequently Asked Questions

Got Questions?


We have the answers to your most frequently asked questions.

What makes GameChanger Fitness different from other gyms?

GameChanger Fitness stands out because we offer a personalized approach to fitness, focusing on individual needs and goals. Our programs are designed for adults over 40, offering hands-on, tailored personal training in a supportive and motivating environment. Unlike large, impersonal gyms, our community is welcoming and inclusive, ensuring every member feels like part of the family.

Absolutely not! Our programs are crafted to accommodate individuals at any fitness level, from complete beginners to those more experienced. Our GC Pros are skilled at modifying exercises and tailoring workouts to match your current fitness level and progress you safely and effectively.

Personal training in a small group setting at GameChanger allows for personalized attention while benefiting from the motivation and camaraderie of a group. Each member receives individualized workout plans that align with their fitness goals, but exercises are conducted in a small group format, offering a balance of personal guidance and group support.

While individual results vary, you can expect to see improvements in your strength, energy levels, mobility, and overall health. Our programs are designed not just for physical transformation but also to enhance your well-being and quality of life. Members often report feeling healthier, happier, and more vibrant after joining GameChanger.

Getting started is easy! Simply fill out the “Request Information” form on our website or give us a call to schedule a free chat with a GC Pro. During this initial conversation, we’ll discuss your goals, answer any questions, and determine how GameChanger can best serve your fitness journey. From there, we’ll guide you through the next steps to begin your transformation.

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Maryland Locations

Fill out our form and one of our coaches will be in touch about membership options.

Fill out our form and one of our coaches will be in touch about membership options.