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Why Losing Fat After 40 Feels Harder—And What to Do About It   If you’re over 40 and struggling to lose fat, you’re not alone. Many adults find that what worked in their 20s and 30s—like cutting calories and doing tons of cardio—no longer delivers results. The truth? Your metabolism,

Strength Training Over 40: How to Lift Pain-Free Many adults over 40 hesitate to lift weights due to joint pain, past injuries, or fear of getting hurt. However, avoiding strength training can actually make joint pain worse—because weak muscles don’t properly support your joints. 💡 The key isn’t avoiding movement—it’s

The Truth About Workout Frequency for Busy Professionals Over 40   Think you need to work out 5-6 days a week to stay strong and fit? Think again. For busy professionals, the biggest challenge isn’t motivation—it’s finding time to work out. The good news? You don’t need to train every

  Are You Making This Common Workout Mistake?   If you’re over 40 and trying to stay fit, there’s a good chance you’re focusing too much on cardio and neglecting strength training—and that could be holding you back. It’s a common mistake because cardio feels like an obvious way to

The holiday season is over, and it’s time to refocus on your health and well-being. For women over 50 in NJ, setting post-holiday fitness resolutions can be a game-changer. It’s not just about shedding extra pounds or working off holiday indulgences; it’s about reclaiming energy, building vitality, and setting a

  As women over 50, embracing strength training can be life-changing. It’s not just about improving how you look—it’s about enhancing your quality of life, building confidence, and feeling capable in every stage of life. At GameChanger Fitness in NJ, we understand the unique challenges and needs of women in

What a Typical Session at GameChanger Looks Like If you’re searching for a personalized fitness experience in New Jersey, look no further than GameChanger. One of the most common questions we get from potential members is, “What does a typical session look like?” Let us walk you through what sets

Meet Mike: 8 Years of Transformation and Strength with GameChanger At GameChanger, we love celebrating the journeys of our members. Today, we’re spotlighting Mike, a dedicated member who has been with us for nearly eight years. Mike’s journey is a testament to the power of consistency, finding what works for

  The holiday season is a time for joy, connection, and celebration. But for many women over 50, it can also be a season of stress, especially when it comes to maintaining fitness and wellness goals. Between the endless feasts, family gatherings, and holiday errands, finding time to stay active

  At GameChanger Fitness in Bernardsville, NJ, we prioritize safety and proper technique to help you achieve your fitness goals without unnecessary risks. One foundational exercise every gym-goer should master is the dumbbell bench press. When done correctly, this movement builds strength, improves stability, and keeps your shoulders healthy. Why