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When Karen Giambra joined GameChanger Fitness in Madison, NJ, she had no idea how transformative the journey would be. As one of the gym’s original members, Karen reflects on her progress over the past four and a half years with a sense of pride and gratitude. “I remember not even

  When it comes to working out, one of the biggest concerns is the risk of injury. But don’t worry—by following a few simple steps, you can reduce your chances of getting hurt while maximizing your results. 1. Warm Up Properly Before you dive into any workout, it’s essential to

As the fall season approaches, it’s the perfect time to set new goals and reflect on what you want to accomplish before the year is up. Whether it’s improving your fitness, advancing your career, or working on personal development, setting clear and actionable goals can make all the difference. But

  Achieving your first push-up from the floor may seem daunting, but with the right approach and progression, it’s definitely within reach. If you’ve been struggling with push-ups or feel stuck, Coach Kirk has broken down a 3-step process that will get you there. 1. Start on an Elevated Surface:

Terry Fauci’s fitness journey is a story of transformation, dedication, and support. Since joining GameChanger Fitness in April, Terry has seen a profound shift—not only in body fat percentage but in overall confidence and well-being. Like many people, Terry knew she wanted to improve her fitness and nutrition but was

When Erica first walked into GameChanger Fitness in Springfield, NJ, she was ready for a new beginning. Once a committed fitness enthusiast, Erica’s progress had come to a halt during the pandemic, leaving her feeling weak and out of shape. After two years of limited physical activity, she faced a

Selma’s GameChanger Journey: From Gym Skeptic to Fitness Enthusiast When Selma first joined GameChanger Fitness in Chester, NJ, in mid-June, she had one thing in mind: to get stronger. But what she didn’t expect was to find a place that would not only change her body but also her entire

If Mondays feel like a drag, Coach Vic from GameChanger Fitness in Chester, NJ, has some game-changing tips to kickstart your week with energy and focus. Want to set the tone for success and make consistency easier? Here’s how to make Mondays the strong start your week needs! 1. Get

Coach Vic’s Top 3 Monday Tips to Kick-Start Your Week with Energy and Focus in Chester, NJ Monday mornings can feel overwhelming, especially after a relaxing weekend. But as Coach Vic from GameChanger Fitness in Chester, NJ, knows, starting your week strong is the key to staying consistent and motivated.