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  At GameChanger Fitness in Bernardsville, NJ, we prioritize safety and proper technique to help you achieve your fitness goals without unnecessary risks. One foundational exercise every gym-goer should master is the dumbbell bench press. When done correctly, this movement builds strength, improves stability, and keeps your shoulders healthy. Why

At GameChanger Fitness in Bernardsville, NJ, every coach brings a unique story and passion to the gym floor. Today, we’re spotlighting one of our own: Coach Luis. His journey from athlete to Head Coach is not just inspiring—it’s a testament to the community, commitment, and care that define the GameChanger

If you’ve ever felt confused about fitness advice, you’re not alone. There’s a ton of misinformation out there that can derail your progress or make you second-guess what works. That’s why GameChanger Coach Mike is here to set the record straight by debunking three of the most common fitness myths.

Stay on Track This Season with These Simple Tips From GameChanger Fitness The holidays are a time to relax, enjoy family, and indulge in some delicious food. But if you’re concerned about staying on track with your health goals, it doesn’t have to be a struggle. These three easy strategies

When it comes to measuring progress, the scale can often feel like the ultimate judge. But here’s the truth: it’s not the most important metric for tracking your fitness journey. 1. The Scale Lags Behind Actual Results As you build muscle and lose fat, the scale might not reflect your

When Karen Giambra joined GameChanger Fitness in Madison, NJ, she had no idea how transformative the journey would be. As one of the gym’s original members, Karen reflects on her progress over the past four and a half years with a sense of pride and gratitude. “I remember not even

  When it comes to working out, one of the biggest concerns is the risk of injury. But don’t worry—by following a few simple steps, you can reduce your chances of getting hurt while maximizing your results. 1. Warm Up Properly Before you dive into any workout, it’s essential to

As the fall season approaches, it’s the perfect time to set new goals and reflect on what you want to accomplish before the year is up. Whether it’s improving your fitness, advancing your career, or working on personal development, setting clear and actionable goals can make all the difference. But

  Achieving your first push-up from the floor may seem daunting, but with the right approach and progression, it’s definitely within reach. If you’ve been struggling with push-ups or feel stuck, Coach Kirk has broken down a 3-step process that will get you there. 1. Start on an Elevated Surface:

Terry Fauci’s fitness journey is a story of transformation, dedication, and support. Since joining GameChanger Fitness in April, Terry has seen a profound shift—not only in body fat percentage but in overall confidence and well-being. Like many people, Terry knew she wanted to improve her fitness and nutrition but was