If you’ve ever felt confused about fitness advice, you’re not alone. There’s a ton of misinformation out there that can derail your progress or make you second-guess what works. That’s why GameChanger Coach Mike is here to set the record straight by debunking three of the most common fitness myths. Let’s dive in!
Myth #1: Strength Training Will Make You Bulky
The Truth: Strength training won’t bulk you up—unless that’s your specific goal. Instead, it builds lean muscle, which is the key to sculpting, toning, and shaping your body the way you want.
Lean muscle helps you become a smaller, tighter, and more defined version of yourself. The more lean muscle you have, the more efficiently your body burns calories, even at rest. So, if you’ve been avoiding weights out of fear of looking “too big,” it’s time to embrace strength training.
Myth #2: Carbs Make You Fat
The Truth: Carbs alone aren’t the culprit behind weight gain—eating more calories than your body needs is.
Carbs, along with protein and fats, are essential macronutrients that your body needs to function properly. Carbs provide energy for your workouts and daily activities. Without them, your body can feel sluggish and unmotivated.
The key is knowing how much of each macronutrient your body needs to meet your goals. This is where your GameChanger coach can help by guiding you toward a balanced, sustainable nutrition plan.
Myth #3: Cardio Is the Best Way to Lose Weight
The Truth: While cardio plays a role in weight loss, it’s not the main driver of success.
Strength training and proper nutrition should be the foundation of your fitness plan. These are the stars of the show when it comes to reshaping your body, building muscle, and losing fat.
That said, cardio is still beneficial, especially for heart health and overall activity levels. Walking 7,000–10,000 steps a day or doing light cardio can support your weight loss journey without taking over your life. You don’t need to do high-intensity cardio every day to see results.
Key Takeaways
To make progress in your fitness journey, focus on what really works:
- Prioritize strength training to build lean muscle and shape your body.
- Balance your macronutrients—including carbs!—to fuel your body and goals.
- Incorporate cardio as a supportive tool, not the main focus of your workouts.
When in doubt, talk to your GameChanger coach. We’re here to help you navigate the noise and find the most effective strategies for your unique goals.
Ready for more tips and insights?
Check out our latest Instagram post where Coach Mike dives deeper into these myths and more.
